You can likely access your email from the computer you don’t need to also be checking a second device. Try turning off your phone once you get to work. However, to protect your eyes from constant blue light exposure, you need to take breaks.
It’s normal to be addicted to checking your phone for one of these things, or a million other excuses. We all depend on our smartphones for socializing, work, and entertainment. This isn’t a popular one, but it’s necessary.
Here are the best five tips to reduce exposure to blue light from digital devices. Luckily, there are lots of ways to maintain your vision and promote good eye health. These are all effects of blue light exposure on your eyes. You may start to notice objects in the distance becoming blurry and feel an overall glare in your field of vision. Not only is your retina damaged by the light but staring at a screen too long can cause eye strain, but blue light may also cause headaches and fatigue.
In fact, the blue light emitted from smartphones, laptops, and some TV screens can damage our eyes and impair our vision. We all know that staring at our screens as often as we do isn’t good for our eyes.
